Rectangular Breathing Exercise

Rectangular breathing allows you to customize each phase duration for a personalized breathing pattern. Adjust the durations below to create your own breathing rhythm.

Inhale

4 sec

Hold

7 sec

Exhale

8 sec

Hold

4 sec
Inhale
4 seconds
One complete cycle takes 23 seconds

Current Pattern:

  1. Inhale slowly through your nose for 4 seconds
  2. Hold your breath for 7 seconds
  3. Exhale slowly through your mouth for 8 seconds
  4. Hold your breath again for 4 seconds
  5. Repeat the cycle for 5-10 minutes for best results