Breath Hold Course: Learn to hold your breath

Kapalabhati: Reduce Belly Fat with This Ancient Breathing Technique

Learn about Kapalabhati, the 'Breath of Fire' and its potential to reduce belly fat, boost metabolism, and improve overall health. Discover the science behind this powerful yogic breathing technique and how it can be incorporated into your fitness routine.

10/21/2023

#breath-holding#freediving#CO2 tolerance#breathing techniques#safety#raw cacao#stem cells#antioxidants#nutrition

Boost Your Stem Cells: The Surprising Link Between Breath Holding and Raw Cacao

Explore the potential synergy between breath holding techniques and raw cacao consumption in activating stem cells. Learn about the benefits of each practice and how combining them might maximize your body's potential for health and wellness.

10/1/2023

#breath-holding#freediving#CO2 tolerance#breathing techniques#safety

Why You Shouldn't Rush to Hold Your Breath for 5 Minutes in One Month

Learn why rushing to hold your breath for 5 minutes in one month isn't the best approach, and how a gradual, holistic method can lead to safer and more sustainable progress in breath-holding.

9/1/2023

Contact Us

We're here to help! If you have any questions or need assistance, don't hesitate to reach out.

[email protected]WhatsApp