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Expert tips, techniques, and insights for breath hold training and freediving.

How to Avoid Ear Pain After Freediving: Vinegar, Olive Oil, Alcohol - What's the Answer?

If you spend a lot of time in the water whether it's freediving, surfing, or just training in the pool you've probably dealt with an outer ear infection at some point. Discover the simple solution that actually works.

June 20, 2025

#ujjayi breathing#ocean breath#yoga#breathing techniques#CO2 tolerance#oxygen uptake#nervous system#breath-hold training#relaxation

Ujjayi Breathing: The Science Behind the 'Ocean Breath'

At Breath Hold, we talk a lot about control—of breath, of mindset, and of the body's response to stress. Discover how Ujjayi breathing can improve your breathing efficiency, calm your nervous system, and increase oxygen availability.

May 30

#breath-holding#freediving#CO2 tolerance#breathing techniques#beginner#safety#training#relaxation

How to Increase Your Breath Hold Time: A Beginner's Guide

If you're just starting out with breath-holding, there's one thing you need to understand first: It's not about oxygen. It's not about willpower. It's about CO₂. Learn the proper foundation for safe and effective breath hold training.

May 15

#Kapalabhati#breath of fire#belly fat reduction#yogic breathing#metabolic syndrome#weight loss#fat burning#yoga

Kapalabhati: Reduce Belly Fat with This Ancient Breathing Technique

Learn about Kapalabhati, the 'Breath of Fire' and its potential to reduce belly fat, boost metabolism, and improve overall health. Discover the science behind this powerful yogic breathing technique and how it can be incorporated into your fitness routine.

Oct 21