Featured Post
Prevent Ear Infection While Diving: The 50/50 Vinegar Mix
DAN's preventive rinse is equal parts white vinegar and isopropyl alcohol, held in each ear five minutes after every session. What works and what does not.
MJ Kühn
Insights & Guides
Blog
Expert tips, techniques, and insights for breath hold training and freediving.
#ujjayi breathing#ocean breath#yoga#breathing techniques#slow breathing#baroreflex#breath-hold training#relaxation
Ujjayi Breathing: What the 'Ocean Breath' Research Actually Says
I used to cite two studies to explain why Ujjayi helps your breath hold. When I read them properly, one of them says the opposite of what I claimed. Here is the corrected version, and why Ujjayi is still worth practising.
MJ Kühn
#breath-holding#freediving#CO2 tolerance#breathing techniques#beginner#safety#training#relaxation
How to Increase Your Breath Hold Time: A Beginner's Guide
If you're just starting out with breath-holding, there's one thing you need to understand first: It's not about oxygen. It's not about willpower. It's about CO₂. Learn the proper foundation for safe and effective breath hold training.
MJ Kühn
#breath-holding#freediving#CO2 tolerance#breathing techniques#safety
Why You Shouldn't Rush to Hold Your Breath for 5 Minutes in One Month
Why a five-minute breath hold in one month is the wrong target, and how to structure safer, repeatable dry-land practice.
MJ Kühn