BreathHold vs Apnea Trainer: Cross-Platform vs iOS Only (2026)
Comparing BreathHold (iOS & Android) with Apnea Trainer (iOS only). See how they differ in features, platform support, and training approach.
This comparison is written by the BreathHold team. We strive for accuracy and fairness, but acknowledge our inherent bias. All data verified from public app store listings as of the publication date.
Overview
Apnea Trainer is an iOS-only breath hold training app offering three distinct modes: pranayama, yoga, and custom training. BreathHold is available on both iOS and Android, offering apnea tables alongside general breathing exercises. The most immediate difference is platform availability — if you're on Android, BreathHold is your choice by default.
For iOS users, here's how the two apps compare on features and approach.
At a Glance
| Feature | BreathHold | Apnea Trainer |
|---|---|---|
| iOS | ||
| Android | ||
| CO2 Tables | ||
| O2 Tables | ||
| Pranayama Mode | ||
| Yoga Mode | ||
| Custom Training Mode | ||
| Box Breathing | ||
| Rectangular Breathing | ||
| 4-7-8 Breathing | ||
| Session Time Tracking | ||
| Cycle Tracking | ||
| Total Training Stats | ||
| Video Tutorials | ||
| Audio Guidance | ||
| Progress Tracking |
What Apnea Trainer Does Well
Apnea Trainer
Pros
- Dedicated pranayama mode for breathwork practitioners
- Yoga-specific breathing mode
- Cycle tracking within sessions
- Clean, focused three-mode interface
- Session time and total training statistics
Cons
- iOS only — no Android version available
- No CO2 or O2 tables specifically
- Smaller feature set overall
- No video tutorials for technique guidance
- Limited to three training modes
What BreathHold Does Well
BreathHold
Pros
- Available on both iOS and Android
- Dedicated CO2 and O2 apnea tables
- Broader exercise library (box, rectangular, 4-7-8 breathing)
- Video tutorials for learning technique
- Audio guidance during all exercises
- Comprehensive progress tracking
- Active development across both platforms
Cons
- No dedicated pranayama mode
- No yoga-specific breathing mode
- No cycle-specific tracking within sessions
Detailed Breakdown
Platform Availability
The most significant difference. Apnea Trainer is exclusively available on iOS, meaning Android users simply cannot use it. BreathHold supports both platforms with feature parity, and your progress syncs if you switch devices.
If you're an Android user looking for apnea training, Apnea Trainer is not an option. BreathHold, STAmina, and Freediving Apnea Trainer all support Android.
Training Approach
Apnea Trainer takes a modal approach: choose between pranayama, yoga, or custom training. Each mode has its own interface and workflow. This is clean and simple for users who want a specific type of session.
BreathHold uses a library approach: browse available exercises (CO2 tables, O2 tables, box breathing, etc.) and select what you want. This offers more variety but requires you to know what type of training you're looking for.
Apnea-Specific Training
BreathHold has dedicated CO2 and O2 tables — the standard for freediving apnea training. Apnea Trainer's custom mode allows breath hold training, but doesn't use the structured CO2/O2 table format that's standard in the freediving community.
Wellness Breathwork
Apnea Trainer's pranayama and yoga modes serve wellness-focused breathing. BreathHold covers this ground with box breathing, 4-7-8 breathing, and rectangular breathing — different techniques, similar purpose. Neither app is clearly better here; it depends on which breathing patterns you prefer.
Learning and Guidance
BreathHold includes video tutorials that teach technique visually. Apnea Trainer doesn't offer this — you'll need to learn proper technique from external sources.
Who Should Choose What?
Choose Apnea Trainer if you're on iOS, prefer pranayama and yoga-specific breathing modes, and want a simple three-mode interface without the complexity of apnea table theory.
Choose BreathHold if you need Android support, want proper CO2/O2 tables for freediving training, prefer a wider variety of breathing exercises, or appreciate video tutorials to guide your practice.
BreathHold
BreathHold wins on platform support, apnea training, and exercise variety; Apnea Trainer wins on pranayama/yoga focusBreathHold's cross-platform availability, dedicated apnea tables, broader exercise selection, and video tutorials make it the more complete package. Apnea Trainer serves a niche well for iOS users wanting pranayama/yoga modes, but the iOS-only limitation and lack of standard apnea tables limit its appeal.
Ratings as of April 2026, verified on App Store. Features compared based on publicly available information from app store listings.
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