Breath Hold Course
Transform Your Health, Performance, and Well-being.
Unlock your full potential through advanced breath control techniques. Increase your breathing abilities on every level - physically, mentally, and emotionally.
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Learn to Hold Your Breath!
Unlock the extraordinary abilities hidden within your DNA. When you train your breath holding, you're not learning a new skill - you're awakening ancient abilities encoded in your genetic makeup.
With dedicated practice & knowledge of the physiology of breath hold, your body can benefit from:
- Increased Blood Volume
Enhance oxygen delivery throughout your body - Enlarged Spleen Size
Boost your capacity to store and release oxygenated red blood cells - Improved Oxygen Conservation
Increase your body's ability to function under high intensity exercise
Who Is This Course For?
This course is designed for individuals of all levels and backgrounds.
Whether you're a complete beginner or an experienced practitioner, you'll find value in our comprehensive approach.
You're a perfect fit if you want to:
- Improve physical and mental performance
- Enhance your breath hold capabilities
- Stimulate your nervous system for more ease, balance and relaxation
- Improve your freediving skills
- Enhance your surfing endurance
- Take your spearfishing to the next level
- Boost your mental health and overall well-being
No prior experience in breathwork or diving is necessary.
Our step-by-step approach ensures that everyone, regardless of their experience, can benefit from this transformative journey.
Course Benefits
Breath hold training improves:
Oxygen efficiency
CO2 tolerance
Awareness of the mind-body connection
Symptoms of Stress & anxiety
Cardiovascular health
Stamina
Strength & flexibility of diaphragm
Dive times for freedivers & spearfisherman
Course Structure
Introduction
- What is breath holding/freediving
- Why are you built to freedive and hold your breath?
Physiology
- The urge to breathe
- Oxygen & Carbon dioxide on breath hold
Breath Hold Preparation
- How do we prepare for a breath hold
- Staying comfortable during breath hold
- What to do once the breath hold is complete
CO2 Training
- How we train to safely extend our breath hold
- Understand all the different factors that affect our breath hold capability
Breathing Exercises
- Breathing muscle activation & control
- CO2 training
- Strengthening & Cleansing
- Balancing, Focus & Meditative
By the end of this course, you will have clear instructions and demonstrations on how to perform a multitude of different breathing and breath-hold exercises.
Unlock Your Full Breath-Holding Potential
Our program takes a holistic and multi-layered approach to increase your abilities on every level. We don't just teach you to hold your breath longer—we help you develop the deep, interconnected skills needed to truly master breath control.
Education & Technique
90% of the work is in your head, a clear understanding is key to advancing your breath holding skills. This layer covers the physiological, psychological, and safety aspects of breath-hold training, ensuring you have the knowledge to train effectively and safely.
Breathing Muscle Activation & Control
Develop control over your breathing muscles, enhancing your ability to relax and hold your breath for longer periods with greater ease and comfort.
CO2 Tolerance Training
Increase your body's tolerance to CO2, allowing you to push your limits safely and effectively. This training not only extends your breath-holding capacity but also improves your overall respiratory efficiency.
Strengthening and Cleansing
Build a stronger respiratory system while cleansing your body. This layer focuses on exercises that strengthen respiratory muscles, improve your stamina, promote internal detoxification and cleanses your sinuses.
Balancing, Focus & Meditative Techniques
Cultivate a balanced mind and body through focused meditation and mindfulness practices. Learn to stay calm under pressure, improve your concentration, and enter a state of deep relaxation, which is crucial for extended breath-holding.
Meet your instructor
MJ
With over a decade of experience, MJ is a freediving instructor and yoga teacher specializing in breath control.
He has guided hundreds to boost physical endurance, mental clarity, and relaxation. As a three-time South African freediving record holder, MJ uses proven methods to enhance breath efficiency and mental resilience.
His holistic approach blends advanced breathing techniques with mindfulness, helping clients improve performance and well-being.
Frequently Asked Questions
Ready to Take the Plunge?
Join our comprehensive breath hold course and transform your body & mind.
Start your breath hold journey today!
Contact Us
We're here to help! If you have any questions or need assistance, don't hesitate to reach out.