Increase YourBreath Hold Time.
CO₂ tables, O₂ tables, and guided apnea sessions — structured breath training trusted by freedivers and performance athletes worldwide.
4.8★·
12,000+ athletes trained worldwide
Your lungs have untapped capacity. These protocols are how you access it.
Built for Performance,
Not Just Relaxation
Most breathing apps teach calm. BreathHold trains your respiratory physiology — the CO₂ tolerance and O₂ efficiency that separate casual breathers from elite divers.
- CO₂ & O₂ Tables — Classic freediving protocols adapted for mobile training
- Guided Apnea Sessions — Step-by-step breath holds with accurate phase timing
- Progress Analytics — Week-over-week graphs showing measurable improvement
- Works Offline — Train underwater or in the field — no connection needed
Start Training Today
Free to download. CO₂ tables, box breathing, and guided apnea sessions — no subscription required.
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