Scientifically Proven

Master the Art ofConscious Breathing

Transform stress into serenity. Build resilience through ancient breathing techniques backed by modern science.

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Active Users

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App Rating

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Sessions

Everything You Need to Breathe Better

Professional breathing techniques for stress relief, focus, and wellbeing

Box Breathing

Master the Navy SEAL technique for stress relief and mental clarity. Equal phases create perfect balance.

Rectangular Breathing

Custom ratios for personalized practice

CO₂ Tables

Build tolerance with structured training

Progress Tracking

Monitor improvements over time

PROVEN METHODS

Ancient Practices,
Modern Science

The 4-4-4-4 Pattern

Four counts in, hold, out, pause. The foundation of controlled breathing used by athletes and meditation practitioners worldwide.

Navy SEALStress ReliefFocusSleep

Advanced

Custom Ratios

Personalize your practice with adjustable breath ratios. Perfect for anxiety relief, energy boost, or pre-sleep relaxation.

Science-Backed Benefits

Transform your health through the power of breath

Increased Lung Capacity

Expand breathing abilities

Reduced Stress

Activate relaxation response

Improved Focus

Enhanced mental clarity

Better Performance

Optimize oxygen use

MOBILE APP

Your Pocket Breathing Coach

Train anytime, anywhere. Build CO₂ tolerance, increase lung capacity, and master advanced breathing techniques.

Start Your Breathing Journey Today

Free to download. No subscription required.