Practice Anywhere

Breathing Techniques

Follow guided breathing patterns with clear timing, audio cues, and adjustable sessions.

Box Breathing

Pattern: 4-4-4-4

Equal duration for inhale, hold, exhale, and pause, with adjustable phase timing.

Session details:

  • Four equal phases
  • Adjustable timing
  • Audio cues

4-7-8 Breathing

Pattern: 4-7-8

A guided pattern with a 4-second inhale, 7-second hold, and 8-second exhale.

Session details:

  • Fixed 4-7-8 ratio
  • Visual pacing
  • Audio cues

Rectangular Breathing

Pattern: Custom

Customizable breathing technique with different durations for each phase. Perfect for personalized practice.

Session details:

  • Personalized practice
  • Adaptable to needs
  • Various ratios

What These Tools Provide

Visible Timing

Each phase is shown on screen, so you do not need to count or switch timers during a session.

Audio Guidance

Optional sound cues mark the transition between inhale, hold, exhale, and pause.

Adjustable Practice

Box and rectangular sessions let you change phase duration; 4-7-8 keeps the named ratio fixed.

Training for freediving?

Full breath cycles run slower than anything on this page and drop the holds entirely — one long inhale and one long exhale over a fixed cycle of 20 to 90 seconds.

Open full breath cycles