Breathing Techniques

Explore various breathing exercises to reduce stress, improve focus, and enhance your overall well-being.

Box Breathing

Pattern: 4-4-4-4

A simple technique where you breathe in, hold, breathe out, and hold again for equal counts. Great for stress reduction and improving focus.

Benefits:

  • Reduces stress
  • Improves concentration
  • Regulates autonomic nervous system

4-7-8 Breathing

Pattern: 4-7-8

A relaxing breath pattern developed by Dr. Andrew Weil. Inhale for 4, hold for 7, exhale for 8. Acts as a natural tranquilizer for the nervous system.

Benefits:

  • Reduces anxiety
  • Helps with sleep
  • Manages cravings

Rectangular Breathing

Pattern: Customizable

A customizable breathing technique where you can set different durations for each phase. Perfect for personalized breathing patterns.

Benefits:

  • Personalized practice
  • Adaptable to needs
  • Supports various breathing ratios

Why Practice Breathing Exercises?

Stress Reduction

Controlled breathing activates your parasympathetic nervous system, reducing stress hormones and promoting relaxation.

Mental Clarity

Proper breathing increases oxygen to your brain, improving cognitive function, focus, and decision-making abilities.

Physical Health

Regular breathing exercises can lower blood pressure, improve immune function, and enhance overall cardiovascular health.