Master the Art of Breath Holding
Scientifically designed training app to improve your physical, mental, and emotional breathing abilities.
Features that help you breathe better
Designed with your breathing practice and performance as our top priority
Box Breathing
Equal inhale, hold, exhale, and pause patterns
Rectangular Breathing
Customizable breath pattern ratios
CO₂ Tables
Build CO₂ tolerance with fixed holds
Progress Tracking
Monitor your breath hold times and progress
Breathing Techniques
Explore our carefully curated breathing exercises
Box Breathing
Equal duration for inhale, hold, exhale, and pause
Rectangular Breathing
Different durations for inhale and exhale phases
Benefits of Breath Training
Experience these transformative effects with regular practice
Increased Lung Capacity
Expand your breathing abilities
Reduced Stress
Activate your parasympathetic nervous system
Improved Focus
Enhance mental clarity and concentration
Enhanced Performance
Optimize oxygen utilization for endurance
What Our Users Say
Join thousands of satisfied users who breathe better with BreathHold
"This app has completely transformed my freediving practice. I've increased my breath hold time by over a minute!"
"The guided breathing exercises have helped me manage my anxiety better than any other technique I've tried."
"As a swimming coach, I recommend BreathHold to all my athletes. The progress tracking feature is invaluable."
Try Our Breathing Tools
Experience our breathing exercises directly on the web
Ready for better breathing?
Download BreathHold today and join thousands of people who breathe better, focus deeper, and perform stronger.